Breakfast
Smoothie (rice protein vitamin, flax oil, frozen berries, banana, water)
Breakfast sausages (Applegate Farms nitrate free, GF)
Avocado
Snack
Apple
Lunch (at GHM)
GF peas & carrots
GF mixed veggies
GF chicken breast
GF Quinoa Pudding
GF roasted potatoes (sweet potatoes and white potatoes)
GF brownie
Snack
Colby cheese
Caraway Crackers (Marys Gone Crackers GF seed crackers)
Dinner
Steamed fresh broccoli, olive oil, garlic, sea salt)
Short grain brown rice with butter
Baked chicken with lemon, pepper, butter and mozarella cheese
Strawberries with a little goat yogurt
It is nice to have lunch at Good Harvest Market. The hot bar has lots of GF options, usually about 70-80 % of the options, and they are easily identified/well labeled. Bonus: no prep time, no dishes to clean!
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